Strength
& Conditioning
All
workouts will be held at Parkville Athletic Complex (PAC) ~ small
conference room.
If
you have questions, please contact:
Debbie Smith Hm: 816-532-4328
DSmithvill@aol.com
Workouts
begin: Wednesday, Dec 9th
updated:
December 4, 2009
| Monday |
Start: |
Sydney Eastman
|
5pm |
Molly Lien
|
5:06pm |
| |
5:12pm |
| |
5:18pm |
Liz Chacan
|
5:24pm |
Cara Hillman
|
5:30pm |
Madi Hunt
|
5:36pm |
| Sam Comer |
5:42pm |
| Lexi Collier |
5:48pm |
| Sydney Rich |
5:54pm |
| Brooke Othic |
6:00pm |
| Melanie Fitch |
6:06pm |
| Emma Tomes |
6:12pm |
| Lauren Thetford |
6:18pm |
| Jayme Engel |
6:24pm |
| Brooke Ravenscraft |
6:30pm |
| |
6:36pm |
| Ashley Phelan |
6:42pm |
| |
6:48pm |
| |
6:54pm |
| Halley Knudson |
7:00pm |
| Kelsey Mann |
7:06pm |
| Kayla Mikuls |
7:12pm |
| Kaylin Lake |
7:18pm |
| Laura Murray |
7:24pm |
| Katie Cahill |
7:30pm |
| Gabriel Ramsey |
7:36pm |
| |
7:42pm |
| |
7:48pm |
| Esme Nulan |
7:54pm |
| Wednesday |
Start: |
| Sydney Eastman |
5pm |
| Brianna Ely |
5:06pm |
| |
5:12pm |
| |
5:18pm |
| |
5:24pm |
| Sam Comer |
5:30pm |
| |
5:36pm |
| |
5:42pm |
| Courtney Schutter |
5:48pm |
| Lexi Collier |
5:54pm |
| Sydney Rich |
6pm |
| |
6:06pm |
| Aurora Eller |
6:12pm |
| Laura Murray |
6:18pm |
| |
6:24pm |
| |
6:30pm |
| |
6:36pm |
| |
6:42pm |
| Liz Chacon |
6:48pm |
| Katie Cahill |
6:54pm |
| Halley Knudson |
7pm |
| Kelsey Mann |
7:06pm |
| |
7:12pm |
| Abby Parra |
7:18pm |
| Amy Peacock |
7:24pm |
| Melanie Keffer |
7:30pm |
| |
7:36pm |
| |
7:42pm |
| |
7:48pm |
| |
7:54pm |
| Thursday |
Start: |
| |
5pm |
| Courtney Schutter |
5:06pm |
| |
5:12pm |
| |
5:18pm |
| |
5:24pm |
| |
5:30pm |
| |
5:36pm |
| |
5:42pm |
| Ashley Phelan |
5:48pm |
| Molly Lien |
5:54pm |
| Brooke Othic |
6:00pm |
| Melanie Fitch |
6:06pm |
| Aurora Eller |
6:12pm |
| Jayme Engel |
6:18pm |
| Brooke Ravenscraft |
6:24pm |
| Lauren Thetford |
6:30pm |
| Madi Hunt |
6:36pm |
| Cara Hillman |
6:42pm |
| Laura Murray |
6:48pm |
| Katie Cahill |
6:54pm |
| Kayla Mikuls |
7:00pm |
| Kaylin Lake |
7:06pm |
| |
7:12pm |
| |
7:18pm |
| |
7:24pm |
| |
7:30pm |
| |
7:36pm |
| |
7:42pm |
| |
7:48pm |
| |
7:54pm |
